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Barre Body – Reformer Pilates Teacher Training
Learn to become an exceptional Reformer Pilates teacher with Barre Body.
Please note a Reformer Machine is required for this course.
As Australia’s leading barre & Pilates company, we have developed the best and most comprehensive Pilates Reformer training program. We’ve put the same love, care and wealth of knowledge & skills into our online training as we have in our in-person trainings.
SIGNATURE FLOW
You’ll learn our signature Reformer Pilates style in this intensive online course. The Barre Body style is dynamic, creative and fluid and we’ve applied this to Pilates Reformer in our in-depth professional training.
BE EXCEPTIONAL
We believe in giving you all the tools to be an exceptional teacher. Our training gives you everything you need (class planning, repertoire, creativity, flow, balance, anatomy, clever sequencing and more!) to truly feel confident teaching Pilates Reformer.
START NOW
Choose your start date and take the course at your own pace. Work through the modules in your own time – six months of access guaranteed so you won’t be rushed. We will also post you a physical manual with over 170 pages of repertoire and magic.
DIVE DEEP
Our Pilates Reformer training is not a crash course. You’ll be guided through hours of comprehensive content including videos of every exercise, practice teaching and review, to ensure that you graduate fully equipped to teach exceptional classes.
SUPPORT
We’re here to guide you every step of the way. From our dedicated master trainers who are available around the clock to answer your questions (and weekly webinars for extra love), through to our active community of trainees who will become your study partners as you embark on this next phase of your career, we’ve got your back.
Your Instructor
Barre Body pioneered the barre style of workouts in Australia. Inspired by the Lotte Berk method, our barre classes gained a cult following for delivering fast results beautifully blended with the right mix of flow and fun. With 9 studios in Australia and a team of 80 instructors, Barre Body is the best in the barre business.
Take a look inside the training
Watch a preview of our Teaser lecture
Course Curriculum
Reformer Pilates Teacher Training
Welcome!
A welcome from Barre Body’s founder – Emma Seibold (1:39)
An overview of your course
What’s involved in your course
Join your new community
Module 1 – Anatomy basics
Learning outcomes
Introduction to anatomy
Axial and appendicular skeleton (2:55)
Planes of motion (5:58)
Neutral spine (9:09)
Postural types (3:13)
Module 1 Quiz!
Module 2 – Introduction to Reformer Pilates
Learning outcomes
Guide to Allegro II
Introducing the reformer (15:22)
Pilates Principles (33:28)
Module 2 Quiz!
Module 3 – Mobility and stretches
Learning outcomes
Stretches and mobility
Frog stretch (1:05)
Forward fold (0:59)
Splits (1:00)
Hip opener (1:08)
Mermaid (1:36)
Cat Cow (1:08)
Camel stretch (1:23)
Cobra (1:09)
Module 3 Quiz!
Module 4 – Lower body hips
Learning outcomes
Module 4 class with Lauren (42:52)
Bones of the hip and pelvis (22:30)
Hip flexors (9:29)
A quick reminder!
Double leg press (6:28)
Heel raises (2:52)
Prances (1:39)
Single leg press (3:03)
Teaching drill
Spring revision
Module 4 Quiz!
Module 5 – Lower body thighs
Learning outcomes
Module 5 class with Bridie (49:32)
Bones of the lower leg (2:43)
Muscles of the thigh (9:35)
Teaching skill – verbal cueing (8:23)
Knee stretch (3:47)
Lunge (6:38)
Squats (3:58)
Front splits (4:57)
Back splits (3:13)
Teaching Drill
Adductor muscles (7:52)
Standing side splits (3:12)
Feet in straps: Hamstring press (2:43)
Feet in straps: Leg circles (1:43)
Feet in straps: Frog press (2:47)
Feet in straps: Stag (3:40)
Teaching drill
Spring revision
Module 5 Quiz
Module 6 – Lower body glutes
Learning outcomes
Module 6 class with Kat (47:15)
Hip extensor muscles (23:56)
Teaching skill – Tactile cueing (9:10)
Bridge 1 (5:57)
Bridge 2 (3:39)
Bridge 3 (3:01)
Scooter (6:21)
Kickbacks on the long box (3:52)
Elephant (4:29)
Arabesque (5:12)
Teaching drill
Hip abductor muscles (8:42)
Side lying leg press (5:44)
Skater 1 (2:35)
Skater 2 (3:23)
Skater 3 (2:50)
Teaching drill
Spring revision
Module 6 Quiz!
Module 7 – Trunk stabilisers
Learning outcomes
Module 7 class with Miriam (41:30)
Bones of the trunk (19:54)
Muscles of the trunk (3:59)
Teaching skill – Demonstrating (7:54)
Arms in straps: Shoulder extension (2:50)
Arms in straps: Shoulder adduction (2:55)
Arms in straps: Tricep extensions (2:31)
Front: Plank (4:50)
Front: Knee tucks (2:09)
Front: Pikes (3:26)
Long stretch (3:42)
Down stretch (2:56)
Back: Plank (3:06)
Back: Knee tucks (2:43)
Back: Pikes (2:43)
Side plank (3:46)
Control balance (3:42)
Snake (5:23)
Straight leg sweep (3:54)
Teaching Drill
Spring revision
Module 7 Quiz!
Module 8 – abdominals
Learning outcomes
Muscles of the abdomen (14:25)
Teaching skill – flow (7:53)
A quick reminder!
Arms in straps: Abdominal curls (6:02)
Arms in straps: Jackknife (2:35)
Short Box Series: abdominal curls (3:43)
Short box series: lean (3:14)
Short box series: around the world (4:16)
Short box series: oblique curls (5:12)
Reverse carriage knee tucks (4:41)
Long spine (5:40)
Short spine (4:29)
Teaser (5:14)
Teaching drill
Spring revision
Module 8 Quiz!
Module 9 – Upper Body back and shoulders
Learning outcomes
Module 9 class with Kat (43:48)
Bones of the shoulder (15:12)
Muscles of the back (18:01)
Teaching skill – peak pose (5:41)
Shoulder retractions (4:46)
Seated row (2:21)
Frontal raise + arm circles (3:46)
Back extension (3:01)
Prone pulling straps (3:50)
Breastroke (3:16)
Swan dive (5:09)
Teaching drill
Spring revision
Module 9 Quiz!
Module 10 – Upper body unilateral arms
Learning outcomes
Module 10 class with Lauren (42:21)
Rotator cuff muscles and deltoids (9:37)
Teaching skill – sequencing (14:38)
External rotation (4:16)
Draw the sword (2:48)
Tricep extension in lateral flexion (3:04)
Internal rotation (2:39)
Hug a tree (2:18)
Hug the moon (3:31)
Teaching drill
Spring revision
Module 10 Quiz!
Module 11 – Upper body chest and arms
Learning outcomes
Module 11 class with Bridie (46:55)
A quick reminder
Chest, biceps and triceps (12:09)
Seated/kneeling bicep curls (3:39)
Seated/kneeling shoulder flexion (2:42)
Seated/kneeling chest press (3:01)
Seated/kneeling salute (2:04)
Offering (1:58)
Arm circles (2:17)
Shoulder press/pushup (5:52)
Teaching drill
Spring revision
Module 11 Quiz!
Module 12 – Sequencing and class planning
Learning outcomes
A little check in
Intelligent sequencing (4:17)
Class planning and sequencing guidelines (6:32)
Planning a class! (5:12)
Your first planned class! (50:20)
Now it’s your turn!
Module 13 – Example classes
Reformer Pilates classes
Reformer flow with ball – Alice (48:17)
Reformer flow with Pilates circle – Sophie (32:11)
Reformer flow – Nicki (43:51)
Module 14 – Assessment & feedback
Congratulations! (1:03)
Finally, your assessment (and how to nail it)
Where to from here and FAQ’s
Tell us about your online training experience
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