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Kayla Nielsen – AloMoves – Discover Your Splits
Tap into your flexibility and deepen your connection with this monthlong journey to splits. Each week, you’ll open and strengthen your hips with five drill classes and a peak pose flow. The final flow of the series gives you an opportunity to put all your hard work together and stretch into full splits. Working into your hips can release powerful emotions, so before each flow, you’ll meditate on a journal prompt to help you untangle those feelings while you’re moving on the mat. Afterwards, you can process your emotions by writing in your journal. Whether you’re working toward splits or they’re a regular part of your practice, this series is for anyone looking to connect to themselves on a deeper level.
In this series, you will:
– Open and strengthen your hips to prepare for full splits
– Increase your flexibility and range of motion
– Connect to your emotions on a deeper level
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